“I had to fight a guilty conscience for a long time when introducing regular breaks. Even when I had only made myself comfortable on the balcony during a short break with a latte in the sun, I somehow felt guilty.
In the end, it helped me to realise that I was personally entitled to this break.
The flash card ‘I give myself a break’ helped me with this. I could identify with the image immediately.”

You can print out the flash card:
I give myself a break