Relaxation techniques can be helpful to give you moments of calm in which you can recharge your batteries during particularly challenging times.
Furthermore, relaxation techniques have the advantage that you can learn them relatively easily by yourself at home.

There are a variety of relaxation techniques; we have selected three of them which we would like to introduce to you here:
- breathing exercises
- imagination techniques
- Progressive Muscle Relaxation (PMR).
We also provide you with instructions for all these techniques.