After completing this self-study module you will be able to:
- tackle your self-directed learning at home systematically
- and to find a balance between work and recreational phases.
- you acquire helpful strategies for sensible time management
- and learn relaxation techniques to organise breaks and recreation phases.
This self-study module consists of six central chapters:
To begin with, the
introduction will explain the basic structure of the module and the way it works.
In the chapter on the
place of learning, we first describe what an optimal place of learning should look like.
Central aspects of good time management are taught in the chapters on
breaks and
weekly schedules.
In the following chapter, you will learn what to consider when setting
priorities. This topic is followed by the chapter on
setting goals.
Finally, the module ends with the topic of
relaxation techniques. In this chapter, we describe different relaxation techniques and provide audio instructions for you to practise on your own.
