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Setting Priorities
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Study@Home
Welcome
Information on the self-study module
Welcome
Introduction
Introduction 1/2
Introduction 2/2
Place of Learning
Selecting and designing your optimal workplace
Breaks
Theoretical background to breaks
Performance curve
Positive effects of breaks
Days off
Potential problems
Flash Card Learning & Breaks
Flash Card I GIVE MYSELF A BREAK
Excursus Video RWTH
Reflection
Weekly Schedules: Introduction
Weekly Schedules: Introduction
Weekly schedule: Analysis of your current weekly schedule
Criteria for analysing a weekly schedule
Time-wasters
Creating a weekly schedule
ALPEN Method
Another problem: There is not enough time!
Excursus Video RWTH
Reflection
Setting Priorities
Theoretical background to setting priorities
The Eisenhower Principle
Conclusion Eisenhower Principle
Excursus Video RWTH
Reflection
Setting Goals
Theoretical background to setting goals
Setting goals: Introduction
SMART Goals
SMART Goals – Practical Example
Avoid negation in the formulation of your goals
Reflection
Learning Groups
Learning Groups
Relaxation Techniques
Relaxation Techniques: Introduction
Breathing Exercises
Information on breathing exercises
Instructions for breathing exercises
9.2 Imagination Techniques
Information on imagination techniques
Instructions on imagination techniques
Progressive Muscle Relaxation (PMR)
Information on PMR
Instructions for PMR
Conclusion
Conclusion of the Module Studying@Home
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Setting Priorities
Study@Home
Open Course Ware
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Study@Home
Support in making self-organized work at home effective and stress-free.
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